Go Back
+ servings
Pomegranate Raspberry Chia Dessert Recipe

Pomegranate Raspberry Chia Dessert Recipe to Wow Your Tastebuds

Discover the Pomegranate Raspberry Chia Dessert Recipe, a healthy treat that’s both indulgent and easy to make, perfect for impressing guests.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Raspberry Base
  • 1 cup Fresh Raspberries Adds sweetness and tartness; frozen may be used but will alter texture slightly.
  • ½ cup Pomegranate Juice Enhances flavor with a tangy zest.
  • 2 tablespoons Honey or Maple Syrup Provides natural sweetness; adjust the amount for your preference.
For the Chia Layer
  • 1 cup Unsweetened Almond Milk Forms the chia layer base, offering creaminess.
  • ¼ cup Chia Seeds Contributes unique texture and health benefits.
For the Topping
  • ½ cup Pomegranate Seeds Adds crunch and visual appeal; optional but recommended.
  • ½ cup Fresh Raspberries Garnish that complements the dessert.
  • a few Mint Leaves For garnish to enhance flavor.

Equipment

  • mixing bowl
  • Serving Glasses or Dessert Cups

Method
 

Step-by-Step Instructions
  1. In a bowl, mash together 1 cup of fresh raspberries, ½ cup of pomegranate juice, and 2 tablespoons of honey until well combined and juicy, about 2 minutes.
  2. Using serving glasses or dessert cups, spoon the raspberry mixture evenly into the bottom, filling each glass to about one-third full.
  3. In a separate bowl, whisk together 1 cup of unsweetened almond milk, ¼ cup of chia seeds, 2 tablespoons of honey, and a splash of vanilla extract. Let this mixture sit for at least 15 minutes.
  4. Once the chia mixture has thickened, gently pour it over the raspberry base in each glass, filling them to the top.
  5. Before serving, top each glass with a sprinkle of fresh pomegranate seeds, additional raspberries, and a few mint leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 4gFat: 6gSaturated Fat: 0.5gSodium: 40mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 2IUVitamin C: 20mgCalcium: 8mgIron: 6mg

Notes

Allow at least 2 hours for refrigeration to set the chia layer properly. Adjust sweetness to taste before assembling.

Tried this recipe?

Let us know how it was!