Quick & Easy Japanese Zucchini & Onion Stir-Fry Bliss

A delightful Japanese Zucchini & Onion Stir-Fry ready in just 15 minutes, featuring fresh veggies and savory flavors.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 servings

Course: Dinner

Cuisine: Japanese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

2 medium Zucchini opt for small to medium-sized for best texture
1 medium Onion yellow or sweet onions work best
2 tablespoons Soy Sauce high-quality for best flavor
1 tablespoon Sesame Oil can swap with olive oil if desired

For Garnish

1 tablespoon Toasted Sesame Seeds or use chopped nuts as variation

Optional Add-ins

1 clove Garlic minced finely for aromatic twist
1 teaspoon Ginger fresh and minced finely for best results

Equipment

wok or large skillet

Method

Step-by-Step Instructions

Begin by slicing the zucchini into thin ribbons using a sharp knife or a mandoline for even results.
Place your wok or a large skillet on the stove over high heat and preheat for about 2-3 minutes.
Add the chopped onions to the hot pan and stir constantly for about 3–4 minutes until light golden.
Toss in the zucchini ribbons and stir-fry rapidly for about 2–3 minutes, ensuring crispness.
Pour the soy sauce and sesame oil over the zucchini and onions, mixing well to combine flavors.
Remove the pan from heat when zucchini is just tender, and stir in toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Perfectly slice the vegetables for even cooking and maintain high heat for a beautiful sear. Adjust cooking time to avoid overcooking zucchini and experiment with garlic or ginger for added flavor.

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