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Quick & Tasty Chicken Ramen Stir Fry Recipe

Quick & Tasty Chicken Ramen Stir Fry Recipe for Busy Nights

This Quick & Tasty Chicken Ramen Stir Fry Recipe is perfect for busy nights, offering a quick meal filled with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups canned chickpeas or cooked dried chickpeas
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 teaspoon sea salt adjust to taste
For the Spice Mix
  • 1 teaspoon paprika cayenne can be added
  • 1 teaspoon cumin
  • 1 teaspoon chili powder adjust to your spice preference
For the Zest
  • 2 tablespoons lime juice preferably fresh

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Drain and rinse the canned chickpeas thoroughly.
  3. Spread chickpeas on a kitchen towel to dry completely.
  4. In a mixing bowl, combine the chickpeas, olive oil, sea salt, paprika, cumin, and chili powder.
  5. Spread the seasoned chickpeas in a single layer on a baking sheet.
  6. Roast in the oven for 25-30 minutes, shaking halfway through.
  7. Allow chickpeas to cool on the baking sheet for crunch.
  8. Store in an airtight container at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 6mgIron: 10mg

Notes

These chickpeas make a great snack or salad topping and can be customized with different spices.

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