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Raspberry Chia Pudding

Raspberry Chia Pudding: A Creamy Vegan Treat to Love

Raspberry Chia Pudding is a creamy, vegan dessert combining chia seeds and almond milk, enhanced with fresh raspberries and maple syrup.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1/4 cup chia seeds Provides a gelatinous texture
  • 1 cup almond milk Can substitute with any non-dairy milk
  • 2 tablespoons maple syrup Natural sweetener
  • 1 teaspoon vanilla extract Optional for enhanced flavor
Fruity Flavor
  • 1 cup fresh or frozen raspberries Preferably fresh for best flavor and color

Equipment

  • Medium Bowl
  • spatula
  • Whisk

Method
 

Preparation Steps
  1. In a medium bowl, add chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until well combined and let sit for 5 minutes.
  2. Mash fresh raspberries in a separate bowl, making a mix of whole and crushed berries.
  3. Fold the mashed raspberries into the chia pudding mixture. Transfer to an airtight container and chill for at least 2 hours.
  4. After chilling, stir gently and serve in cups, topping with additional raspberries or nuts if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

For best results, stir pudding mixture every few minutes during the first 10 minutes. Adjust thickness by adding almond milk if necessary.

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