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Asian Noodle Salad with Ginger-Lime Dressing

Refreshing Asian Noodle Salad with Ginger-Lime Dressing Delight

A refreshing Asian Noodle Salad with Ginger-Lime Dressing, perfect for light meals or as a side dish with fresh vegetables.
Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 220

Ingredients
  

For the Noodles
  • 8 oz Rice Noodles Substitute with thin wheat noodles or spiralized vegetables if preferred.
For the Salad
  • 1 medium Cucumber Zucchini can be used as a substitute.
  • 1 medium Bell Pepper Carrots can be used for a different flavor.
  • 1 medium Carrot Finely grated; shredded cabbage can be used as a substitute.
  • 3 stalks Green Onions Finely chopped; red onions can be used as a flavorful swap.
  • 1/4 cup Cilantro Basil can also be used for a unique flavor.
  • 1/4 cup Mint
For the Dressing
  • 2 tbsp Fresh Ginger Ground ginger can replace fresh (1/2 teaspoon).
  • 2 tbsp Lime Juice Fresh lime juice is recommended.
  • 3 tbsp Soy Sauce/Tamari Use tamari for a gluten-free option.
  • 1 tbsp Honey/Maple Syrup Agave syrup is a vegan option.
  • 1 tbsp Sesame Oil Optional; use neutral oil if needed.
For Topping
  • 1/4 cup Crushed Peanuts Sunflower seeds can be a nut-free option.

Equipment

  • Large pot
  • mixing bowl
  • Whisk
  • cutting board
  • knife
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a boil over medium-high heat. Add in the rice noodles and cook according to the package instructions, usually about 4-6 minutes, until they are tender yet firm to the bite. Once cooked, drain the noodles and rinse them thoroughly under cold water to stop the cooking process and prevent stickiness.
  2. In a separate bowl, combine fresh ginger, lime juice, soy sauce or tamari, honey or maple syrup, and optional sesame oil. Use a whisk to mix these ingredients vigorously for about 30 seconds, ensuring a uniform consistency. Taste the dressing and adjust with additional lime juice or honey if desired, setting it aside to let the flavors meld together.
  3. While the noodles cool and the dressing settles, take your fresh vegetables. Thinly slice the cucumber and bell pepper, and grate the carrot to create a fine texture. Finely chop the green onions and roughly chop both cilantro and mint.
  4. In a large mixing bowl, combine the drained rice noodles, prepared vegetables, and chopped herbs. Slowly pour the ginger-lime dressing over the top, using a pair of tongs or forks to gently toss everything together.
  5. Before serving, sprinkle crushed peanuts over the salad for an added crunch and texture. Enjoy fresh to bring a burst of refreshing flavor to your table.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 34gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Rinse noodles well after cooking to prevent clumping. Adjust the dressing to taste before serving. Use the freshest vegetables available for best flavor and texture.

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