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blueberry-lemon iced tea

Refreshing Blueberry-Lemon Iced Tea for Summer Bliss

Brew a delightful blueberry-lemon iced tea, a refreshing drink packed with antioxidants, perfect for summer enjoyment.
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Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blueberry Juice
  • 1 cup frozen blueberries Fresh blueberries can be substituted.
  • 1 cup water Essential for simmering the blueberries.
  • 1/4 cup organic raw sugar Can substitute with a lower-calorie sugar alternative.
  • 1 tablespoon fresh lemon juice Use freshly squeezed for the best flavor.
For the Tea
  • 4 cups strong green tea Can substitute with black tea for a bolder flavor.
Optional Toppings
  • to taste fresh mint leaves Enhances the drink's refreshing quality.
  • to taste lemon slices Adds a beautiful touch when serving.

Equipment

  • Medium saucepan
  • fine sieve
  • large pitcher

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of frozen blueberries, 1 cup of water, 1/4 cup of organic raw sugar, and 1 tablespoon of fresh lemon juice. Bring to a boil over medium heat, then simmer for 5 minutes.
  2. Using a potato masher or an immersion blender, mash the blueberries thoroughly and strain the mixture through a fine sieve into a bowl, discarding the pulp.
  3. In another pot, heat 4 cups of water to a gentle boil. Remove from heat, add 4 green tea bags, and steep for 3 minutes. Strain out tea bags.
  4. In a large pitcher, mix the cooled blueberry juice, the remaining 2 tablespoons of fresh lemon juice, and the cooled green tea. Stir well and refrigerate for at least 1 hour.
  5. Once chilled, pour into glasses filled with ice and garnish with fresh mint leaves or lemon slices.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 18gPotassium: 150mgFiber: 1gSugar: 15gVitamin C: 20mg

Notes

Choose fresh ingredients for the best flavor and adjust sweetness to taste before serving.

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