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Roasted Beet & Arugula Salad

Roasted Beet & Arugula Salad That Will Brighten Your Day

A vibrant Roasted Beet & Arugula Salad that combines earthy sweetness with peppery zest, perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Beets Roasted until tender.
  • 4 cups Arugula Fresh base of the salad.
  • 1 cup Feta Cheese Crumbled.
  • 1 cup Walnuts Toasted for flavor.
  • 1/2 medium Red Onion Thinly sliced.
  • 1 medium Avocado Sliced right before serving.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Honey or Maple Syrup
  • to taste Salt and Black Pepper Essential for seasoning.

Equipment

  • baking sheet
  • Skillet
  • Medium Bowl
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Scrub, peel, and chop the beets into bite-sized pieces. Spread them on a baking sheet.
  2. Drizzle the beets with olive oil and salt. Roast them for 25–30 minutes until fork-tender.
  3. Toast the walnuts in a dry skillet over medium heat for 3–5 minutes until fragrant.
  4. In a medium bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
  5. In a large salad bowl, combine arugula and half of the dressing; toss to coat.
  6. Add roasted beets, feta, red onion, avocado, and walnuts on top of the arugula.
  7. Drizzle remaining dressing over the salad. Toss gently to combine or serve dressing on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Dress the salad just before serving for maximum crispness. Add avocado right before serving to prevent browning.

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