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–+ servings
Sausage and Egg

Sausage and Egg Whole30 Casserole for Energizing Mornings

Start your day with this simple and nutritious Sausage and Egg casserole packed with protein and healthy fats.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Breakfast Sausage Use turkey sausage for Whole30 compliance
  • 1 tbsp Olive Oil Alternatively, use coconut oil
  • 2 cups Fresh Spinach Can substitute with kale or well-thawed frozen spinach
  • 1 cup Peppers Mix of bell peppers or switch to zucchini for lower carbs
  • 1 medium Onion Yellow onion is ideal, but red onion can be milder
  • 6 large Eggs No substitutions for best results
  • 1 tbsp Onion and Herb Seasoning Feel free to swap with your preferred seasoning blend

Equipment

  • Large skillet
  • 9x13 Casserole Dish
  • Medium Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Chop bell peppers, onion, and spinach into bite-sized pieces.
  3. Whisk together six eggs in a medium mixing bowl.
  4. Cook the turkey sausage in a skillet over medium heat, breaking it into small pieces until browned.
  5. Sauté the chopped onion and bell peppers in the same skillet for about 2 minutes.
  6. Add spinach to the skillet and stir until just wilted.
  7. Combine the vegetables and sausage in the skillet, sprinkle with seasoning, and mix well.
  8. Grease a 9x13 casserole dish and spread the sausage and vegetable mixture evenly.
  9. Pour the whisked eggs over the sausage and veggie mixture.
  10. Bake for 25-30 minutes until edges are golden and a knife inserted in the center comes out clean.
  11. Let cool for 5-10 minutes, then slice into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 5gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Use fresh veggies for the best flavor. Pre-chop vegetables and cook sausage in advance for quicker assembly.

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