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–+ servings
Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli for Quick, Fresh Flavor

Sautéed Mushrooms with Broccoli is a quick and flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 ounces Cremini Mushrooms Substitute with button mushrooms if desired.
  • 1 cup Broccoli Chopped into small florets.
  • 2 cloves Garlic Mince for maximum flavor.
  • 1 tablespoon Fresh Thyme Leaves Use dried thyme in smaller amounts as alternative.
  • 1 tablespoon Lemon Juice Can swap with lime juice.
For Cooking
  • 2 tablespoons Olive Oil Substitute with vegetable oil or butter if desired.
  • to taste Salt
  • to taste Freshly Ground Black Pepper
Optional Extras
  • 1 teaspoon Red Pepper Flakes For added heat.
  • 1 tablespoon Crème Fraîche or Sour Cream For a creamy finish.
  • 1 tablespoon Soy Sauce Optional for Asian-inspired twist.
  • 1 tablespoon Honey For sweetness, optional.
  • 1 teaspoon Sesame Oil For flavor enhancement.
  • to taste Fresh Herbs (e.g., Parsley, Chives, Oregano) For added freshness.

Equipment

  • Large skillet

Method
 

Preparation
  1. Rinse all fresh ingredients thoroughly. Slice the cremini mushrooms and cut the broccoli into small florets. Mince garlic and chop fresh thyme leaves.
Cooking
  1. Heat olive oil in a large skillet over medium-high heat. Add mushrooms and sauté for 5 to 7 minutes until golden brown.
  2. Toss in broccoli florets and sauté for another 5 to 7 minutes until tender-crisp.
  3. Stir in minced garlic and chopped thyme, cooking for an additional minute until garlic is fragrant.
  4. Season with salt, black pepper, and finish with a splash of lemon juice before serving.
Optional Kick
  1. Sprinkle red pepper flakes over the mixture just before serving for an extra kick.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 100mgCalcium: 70mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor and avoid overcrowding the pan while sautéing.

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