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–+ servings
Bok Choy Stir-Fried Beef

Savor Bok Choy Stir-Fried Beef for Quick Healthy Meals

Delight in Bok Choy Stir-Fried Beef, a quick healthy dish with tender beef and crisp vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Lean Flank Steak Trim excess fat
For the Vegetables
  • 4 cups Baby Bok Choy Can substitute with regular bok choy
  • 1 medium Red Bell Pepper Substitute with yellow or orange pepper
  • 3 cloves Garlic Minced fresh is best
  • 1 inch Fresh Ginger Minced
For the Sauce
  • 3 tbsp Low-Sodium Soy Sauce Tamari can be used for gluten-free
  • 2 tbsp Rice Vinegar Apple cider vinegar can be an alternative
  • 1 tbsp Sesame Oil Can replace with peanut oil
  • 2 tbsp Cornstarch Arrowroot powder can serve as a substitute
  • 1 cup Water Used to create the stir-fry sauce
  • 2 tbsp Hoisin Sauce Optional
  • 1 tbsp Sriracha Optional; adjust based on preference
For Cooking
  • 1 spray Cooking Spray Prevents sticking
For Garnish
  • 2 tbsp Green Onions Chopped
  • 1 tbsp Sesame Seeds For a crunchy garnish

Equipment

  • Skillet
  • Whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Slice the flank steak into thin strips against the grain. Chop the bok choy and slice the red bell pepper. Mince the garlic and ginger.
  2. Mix soy sauce, rice vinegar, sesame oil, cornstarch, and water in a bowl until uniform.
  3. Heat skillet with cooking spray over medium-high heat for about 2 minutes.
  4. Add the flank steak in a single layer; cook for 2-3 minutes until browned. Transfer to a plate.
  5. Stir-fry bok choy and red bell pepper for 2-3 minutes until tender.
  6. Return beef to skillet and add sauce. Stir to coat, cook for 1-2 minutes until thickened.
  7. Garnish with green onions and sesame seeds; serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

This dish is customizable by adding other vegetables or protein such as chicken or tofu.

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