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Thai Coconut Red Lentil Soup

Savor the Comfort: Thai Coconut Red Lentil Soup Recipe

This Thai Coconut Red Lentil Soup is a hearty vegan dish packed with protein and flavor, perfect for healthy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup red lentils rinsed
  • 1 can coconut milk 13.5 oz
  • 4 cups vegetable broth
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons red curry paste
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice or lemon juice
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon turmeric powder
  • to taste salt preferably low-sodium
  • 1 bunch fresh cilantro for garnish
Optional Add-ins
  • 1 cup diced vegetables e.g. carrots or bell peppers
  • 1 cup cooked protein e.g. shrimp, chicken, or tofu

Equipment

  • medium pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  2. Next, incorporate minced garlic and grated ginger. Cook for 1-2 minutes until aromatic.
  3. Add red curry paste and turmeric powder; stir to combine and cook for 1-2 minutes.
  4. Now, add rinsed red lentils, vegetable broth, and coconut milk. Stir to ensure lentils are submerged.
  5. Bring to a boil over high heat, then reduce to low, cover, and simmer for 20 minutes.
  6. Use an immersion blender to puree for a creamy texture, if desired.
  7. Stir in soy sauce and lime juice, adjusting salt to taste.
  8. Ladle soup into bowls and garnish with fresh cilantro. Serve hot with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This soup can be customized with different spices and vegetables to suit your preferences.

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