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–+ servings
Vegetable Umami Broth

Savor the Magic of Vegetable Umami Broth for Gut Health

This Vegetable Umami Broth is a gut-healthy vegan option, rich in flavor and quick to prepare, perfect for any dish.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 10 cups water
  • 1 cup vegetable scraps like stems and peels
  • 2-3 pieces shiitake mushrooms optional for added umami
  • 1 piece kombu can swap with other sea vegetables
For the Flavor Boost
  • 2-3 tablespoons miso paste dissolve in warm broth

Equipment

  • Large pot
  • Fine-mesh sieve
  • Ladle

Method
 

Step‑by‑Step Instructions
  1. Gather your vegetable scraps, shiitake mushrooms, and kombu.
  2. Combine vegetable scraps, shiitake mushrooms, kombu, and water in a pot and bring to a boil.
  3. Simmer the broth uncovered for approximately 60 minutes.
  4. Strain the broth using a fine mesh sieve.
  5. If serving immediately, dissolve miso paste in warm broth and stir into the pot.
  6. To store, cool the broth and transfer to an airtight container.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 10gProtein: 2gSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 5mgIron: 5mg

Notes

Avoid overboiling to maintain flavor. Miso should only be added when serving to preserve its nutrients. Freeze leftover broth for long-term use.

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