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Black Beans, Sausage and Rice Skillet

Savory Black Beans, Sausage and Rice Skillet in 30 Minutes

A delightful and quick Black Beans, Sausage, and Rice Skillet recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can be substituted with vegetable or canola oil.
  • 13 ounces Smoked Sausage Try turkey or chicken sausage for a leaner option.
  • 1 medium Yellow Onion White onion or shallots work as alternatives.
  • 1 Red Bell Pepper Feel free to use any color bell pepper or jalapeño for heat.
  • 3 cloves Garlic Fresh garlic enhances flavor; garlic powder can be used as a substitute.
  • 1 cup Long-Grain White Rice Rinse to remove excess starch.
  • 2 cups Low-Sodium Chicken Broth Substitute with vegetable broth for a vegetarian dish.
  • 1 can Diced Tomatoes 14.5 ounces, use fresh chopped tomatoes instead if preferred.
  • 1 teaspoon Paprika Smoked paprika can be substituted for extra smoky flavor.
  • 1 teaspoon Italian Seasoning Mixed herbs like oregano and thyme can be used instead.
  • 1/4 teaspoon Red Pepper Flakes Optional, reduce for a milder flavor.
  • 1/2 teaspoon Kosher Salt Adjust according to personal preference.
  • 1/4 teaspoon Ground Black Pepper Tweak to your preference.
  • 2 tablespoons Fresh Parsley or Green Onions For serving, cilantro or chives are great alternatives.

Equipment

  • Large lidded skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large lidded skillet over medium-high heat for about 1-2 minutes.
  2. Brown the sliced smoked sausage in the skillet for 3-4 minutes until browned and slightly crispy.
  3. Sauté diced onion and red bell pepper in the same skillet for about 4-5 minutes until soft.
  4. Add minced garlic, paprika, and Italian seasoning, cooking for another 30 seconds until fragrant.
  5. Incorporate rinsed long-grain white rice into the skillet, stirring for 30-60 seconds.
  6. Pour in chicken broth and canned diced tomatoes, stirring to combine, then bring to a gentle boil.
  7. Reduce heat, cover, and let simmer for 15-18 minutes, avoiding stirring during this time.
  8. After cooking, let the skillet rest covered for 5 minutes before fluffing the rice with a fork.
  9. Garnish with freshly chopped parsley or green onions and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 40IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

This dish is great for meal prep, allowing you to cook once and enjoy multiple meals throughout the week.

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