Ingredients
Equipment
Method
Step-by-Step Instructions
- Marinate the Fish: Rinse and pat dry your firm white fish. In a bowl, combine freshly squeezed lime juice, salt, and pepper. Coat the fish and let marinate for about 20 minutes.
- Sauté the Aromatics: Heat coconut oil over medium heat. Add the onion and cook until translucent (about 3 minutes).
- Add the Vegetables: Introduce diced red bell pepper, carrots, and jalapeño (if using). Cook for about 3 minutes until softened.
- Mix in the Seasonings: Stir in salt, minced garlic, tomato paste, paprika, and ground cumin. Cook for 1 minute to release aromas.
- Build the Stew Base: Add broth, tomatoes, and coconut milk. Bring to a boil, then reduce heat and let simmer for about 8 minutes.
- Add the Fish: Carefully place marinated fish into the stew, cover, and simmer for an additional 4-5 minutes until cooked through.
- Finish and Serve: Remove from heat, stir in cilantro and lime juice. Adjust seasoning if needed. Serve hot.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months in a freezer-safe container.
