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Chicken Egg Foo Young

Savory Chicken Egg Foo Young: Quick Homemade Delight

This Chicken Egg Foo Young recipe is a quick and delightful fusion of Chinese flavors, featuring ground chicken and a savory sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 omelets
Course: Dinner
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Sauce
  • 1 cup Chicken Broth Can substitute with vegetable broth for a vegetarian option.
  • 2 tablespoons Oyster Sauce Opt for gluten-free oyster sauce for a gluten-free dish.
  • 1 tablespoon Shaoxing Wine (or dry sherry) Substitute with rice vinegar if unavailable.
  • 1 tablespoon Soy Sauce Tamari is a great gluten-free alternative.
  • 1 tablespoon Sugar Use brown sugar or honey as substitutes.
  • 1 tablespoon Cornstarch Arrowroot powder is a suitable alternative.
  • 2 cloves Garlic Minced.
For the Omelet
  • 1 pound Ground Chicken Can be substituted with ground turkey or pork.
  • 4 large Eggs Organic or free-range eggs are best for flavor.
  • 1 cup Bean Sprouts Fresh is recommended over canned.
  • 1 chopped White Onion Can be replaced with green onions or shallots.
  • 1/4 cup Green Onions Chives can serve as a milder alternative.
  • 1 teaspoon White Pepper Powder Black pepper can be used instead.
For Frying
  • 2 tablespoons Peanut Oil Using more oil helps to achieve fluffier omelets.

Equipment

  • Skillet
  • mixing bowl
  • Whisk
  • measuring cups
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together chicken broth, oyster sauce, soy sauce, sugar, and cornstarch until well combined. In a skillet over medium heat, add peanut oil and sauté minced garlic until fragrant. Pour in the sauce mixture and stir continuously until it thickens.
  2. In the same skillet, heat an additional tablespoon of peanut oil. Add ground chicken and cook, breaking it apart until fully cooked. Transfer the chicken to a plate and allow it to cool slightly.
  3. In a large mixing bowl, whisk together eggs. Mix in the cooled ground chicken, bean sprouts, chopped white onion, green onions, and a sprinkle of white pepper powder.
  4. Heat peanut oil in the skillet over medium-high heat until shimmering. Using a 1/2 cup measure, scoop the egg mixture and shape it into a patty before placing it into the skillet. Cook for about 2 to 3 minutes on each side until golden brown.
  5. Plate the cooked omelets while hot. Drizzle the savory sauce over the omelets or serve it on the side for dipping.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 210mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 25IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Ensure oil is hot before adding egg mixture for fluffiness. Customize with different proteins or add-ins as desired.

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