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–+ servings
Chicken Ranch Wraps

Savory Chicken Ranch Wraps for Quick, Guilt-Free Meals

Enjoy quick, flavorful Chicken Ranch Wraps, perfect for busy days and guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 225
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 pieces 8" Tortillas Regular, whole wheat, or low-carb options
  • 1 cup Cooked Grilled Chicken Breasts Use rotisserie, leftover, or any cooked chicken for convenience
For the Filling
  • 2 tablespoons Ranch Dressing Substitute with Greek yogurt ranch for a lighter option
  • 4 tablespoons Mozzarella Cheese Feel free to swap for cheddar or pepper jack
  • 1 tablespoon Cilantro Optional; substitute with spinach if preferred

Equipment

  • Grill Pan

Method
 

Preparation Steps
  1. Prepare the Tortillas: Lay out your 8-inch tortillas flat on a clean surface.
  2. Assemble the Ingredients: Distribute ½ cup of cooked grilled chicken, 1 tablespoon of ranch dressing, sprinkle on 2 tablespoons of mozzarella, and add 1 tablespoon of cilantro on each tortilla.
  3. Fold the Wraps: Fold in the sides of each tortilla and roll tightly from the bottom up.
  4. Heat the Grill Pan: Preheat a grill pan over medium heat for 2–3 minutes.
  5. Grill the Wraps: Place the wraps in the hot grill pan and grill for 1–2 minutes on each side.
  6. Flip and Finish: Flip the wraps and grill the second side for another 1–2 minutes until golden.
  7. Serve and Enjoy: Remove from the grill, let cool slightly, and slice in half before serving.

Nutrition

Serving: 1wrapCalories: 225kcalCarbohydrates: 28gProtein: 21gFat: 8gSaturated Fat: 4gCholesterol: 60mgSodium: 520mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

These wraps are customizable; feel free to add your favorite fillings or switch the protein as desired.

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