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Chicken Zucchini Poppers

Savory Chicken Zucchini Poppers for Healthy Snacking

Enjoy these Chicken Zucchini Poppers, a gluten-free, Paleo-friendly snack that's quick to prepare and perfect for healthy snacking.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 24 poppers
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Breast You can also use ground turkey or beef.
  • 1 medium Zucchini Grated and moisture squeezed out.
  • 2 slices Green Onions Can substitute with leeks or omit.
  • a handful Cilantro Feel free to swap with parsley or basil.
  • 2 cloves Garlic Minced.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Ground Cumin Optional.
  • as needed Oil For cooking; alternatives like olive oil or avocado oil work.

Equipment

  • mixing bowl
  • Grater
  • Parchment paper
  • Skillet

Method
 

Step-by-Step Instructions for Chicken Zucchini Poppers
  1. Begin by grating 1 medium zucchini and place into a clean paper towel, squeezing tightly to remove excess moisture. Set aside.
  2. In a large mixing bowl, combine the squeezed zucchini with 1 pound of ground chicken, 2 sliced green onions, a handful of minced cilantro, and 2 cloves of minced garlic. Season with salt, pepper, and optional cumin. Mix thoroughly.
  3. Shape the mixture into small balls or oval patties, about golf ball size, aiming for 20 to 24 poppers total. Lay them on a parchment-lined tray.
  4. Heat oil in a skillet over medium heat. Pan-fry the poppers for 5 to 6 minutes on each side until golden brown and crispy, or bake at 400°F for 15 to 20 minutes.
  5. Serve warm, pairing with dips such as guacamole or salsa.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Always squeeze out excess moisture from zucchini and use enough oil for frying for the best results.

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