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Cod Piccata

Savory Cod Piccata: A Quick, Zesty Dinner Delight

Indulge in a quick and zesty Cod Piccata, perfect for any dinner occasion!
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Cod
  • 2 fillets Cod fillets Aim for fillets weighing about 6 ounces each.
  • to taste Salt
  • to taste Pepper
  • 1/2 cup All-purpose flour Gluten-free flour can be used as a substitute.
For the Sauce
  • 2 tablespoons Olive oil Other cooking oils may be substituted.
  • 1 tablespoon Unsalted butter Consider ghee for a dairy-free option.
  • 2 cloves Garlic (minced) Fresh garlic yields the best results.
  • 1 tablespoon Fresh lemon juice Always opt for fresh lemons.
  • 1/2 cup Low-sodium chicken broth Vegetable broth is a pescatarian alternative.
  • 2 tablespoons Capers (rinsed and drained) Optional, but highly recommended.
For Garnish
  • 2 tablespoons Fresh parsley (finely chopped)
  • 1 slices Lemon slices Optional garnish.

Equipment

  • Large skillet
  • plate
  • wooden spoon

Method
 

Preparation Steps
  1. Season your cod fillets generously with salt and pepper on both sides. Let them rest for about 5 minutes.
  2. Dredge each cod fillet in all-purpose flour, making sure to coat entirely while shaking off excess flour.
  3. In a large skillet, heat olive oil and butter over medium-high heat until the butter melts and foams.
  4. Place the dredged cod fillets in the skillet, cooking for 3-4 minutes on each side until golden brown.
  5. Transfer the cooked cod fillets to a plate and cover with foil to keep warm.
  6. In the same skillet, add another tablespoon of unsalted butter and sauté the minced garlic for 30 seconds until fragrant.
  7. Pour in lemon juice and chicken broth, scraping up any browned bits from the pan and let simmer for 2-3 minutes.
  8. Stir in the rinsed capers and let simmer for an additional 2 minutes.
  9. Reduce heat to low and whisk in the remaining tablespoon of butter, adjusting seasoning as needed.
  10. Return the warmed cod fillets to the skillet, spooning the sauce over them and heating through for 1-2 minutes.
  11. Plate the Cod Piccata, garnishing with parsley and lemon slices. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Serve fresh for best taste and appearance. Adjust flavors to personal preference.

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