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Egg Stew

Savory Egg Stew: Your New Favorite Comfort Food Delight

Egg Stew is a quick, healthy dish bursting with vibrant flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 6 large Eggs the primary protein source that forms the heart of the dish
  • 2 pieces Tomatoes adds acidity and depth of flavor
  • 1 whole Onion chopped and blended to provide richness
  • 2 cloves Garlic minced to enhance aroma
  • ½ cup Olive Oil necessary for sautéing
  • 1 piece Red Bell Pepper infuses sweetness
  • 1 piece Habanero Pepper adds heat, adjust according to spice preference
For the Seasoning
  • 1 teaspoon Curry Powder a warm flavor enhancer
  • ½ teaspoon Thyme for an earthy essence
  • 1 tablespoon Bouillon adds rich depth, can substitute with vegetable stock
  • Salt to taste, essential for flavor enhancement

Equipment

  • blender
  • frying pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Blend the tomatoes, red bell pepper, half of the onion, and habanero pepper until smooth.
  2. Chop the remaining half of the onion finely and mince the garlic cloves.
  3. Sauté the chopped onion and minced garlic in olive oil over medium heat for 2-3 minutes.
  4. Incorporate the blended mixture into the pan and simmer for about 5 minutes.
  5. Add curry powder, thyme, and bouillon, cooking for an additional 2 minutes.
  6. Whisk the eggs and pour them gradually into the sauce, letting them sit for 2 minutes.
  7. Gently stir the eggs and season with salt to taste until fully combined.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 370mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For the best egg stew, prep all ingredients first, adjust spice levels to taste, and let the sauce simmer adequately for depth.

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