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Enoki Mushrooms with Garlic & Scallion Sauce

Savory Enoki Mushrooms with Garlic & Scallion Sauce Delight

A quick and easy recipe for delicious Enoki Mushrooms with Garlic & Scallion Sauce, perfect for elevating your meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 14 ounces Enoki Mushrooms Ensure they are firm and white.
For the Sauce
  • 2 tablespoons Oil Neutral vegetable oil or sesame oil.
  • 2 cloves Garlic Minced for robust flavor.
  • 3 tablespoons Light Soy Sauce Infuses umami without overpowering.
  • ½ teaspoon Sugar Coconut sugar can be a substitute.
  • 1 Scallion Finely chopped, use both white and green parts.

Equipment

  • Saucepan
  • Slotted spoon
  • serving plate

Method
 

Step-by-Step Instructions
  1. Gently trim the root ends of the enoki mushrooms and rinse under cold water.
  2. Blanch the enoki mushrooms in boiling water for about 1 minute until tender.
  3. In a saucepan, heat oil and sauté minced garlic until fragrant.
  4. Stir in soy sauce and sugar, bringing it to a gentle boil.
  5. Add chopped scallion and stir for an additional 30 seconds.
  6. Pour sauce over mushrooms and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Store leftover mushrooms in an airtight container in the fridge for up to 2 days. Serve immediately for best flavor and texture.

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