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Enoki Mushrooms with Garlic & Scallion Sauce

Savory Enoki Mushrooms with Garlic & Scallion Sauce Delight

Enoki Mushrooms with Garlic & Scallion Sauce is a quick, vegan, and gluten-free dish that's bursting with flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 120

Ingredients
  

For the Mushrooms
  • 250 grams Enoki Mushrooms fresh or vacuum-packed
For the Sauce
  • 2 tablespoons Vegetable Oil or sesame oil for a nutty flavor
  • 2-3 cloves Garlic fresh, minced
  • 3 tablespoons Light Soy Sauce or tamari for gluten-free
  • 1 teaspoon Sugar optional
  • 2 stalks Scallion sliced, chives can be used as an alternative

Equipment

  • Wok
  • Saucepan
  • Colander
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Trim about 1 inch off the root of the enoki mushrooms, discard tough part. Tear mushrooms into bite-sized bundles, rinse under cold water, and drain.
  2. In a large wok, bring water to a boil. Blanch mushroom bundles in two batches for about 1 minute until vibrant and slightly tender; drain well.
  3. In a saucepan, heat 2 tablespoons of oil over medium heat. Add minced garlic and sauté for 30 seconds. Mix in soy sauce and sugar, then add scallions. Bring to a gentle boil and remove from heat.
  4. On a serving plate, arrange the blanched enoki mushrooms. Drizzle hot garlic and scallion sauce over the mushrooms. Allow them to soak up the sauce before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Handle enoki mushrooms gently to maintain their texture. Adjust sugar to taste. Garnish with fresh herbs or sesame seeds if desired.

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