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Healthy Chicken & Sweet Potato Bowls

Savory Healthy Chicken & Sweet Potato Bowls for Meal Prep Magic

Enjoy these Healthy Chicken & Sweet Potato Bowls packed with protein and vitamins, perfect for meal prep or a cozy weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Sweet Potatoes
  • 2 medium Roasted Sweet Potatoes Substitution: Butternut squash can be used for a similar texture.
  • 1 tbsp Olive Oil Substitution: Avocado oil for a higher smoke point.
  • 0.5 tsp Paprika Substitution: Smoked paprika for extra flavor.
  • 0.5 tsp Garlic Powder Substitution: Fresh minced garlic (adjust quantity).
  • Salt and Black Pepper To taste; essential for seasoning to preference.
For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Substitution: Turkey breast or firm tofu for a vegetarian option.
  • 1 tbsp Olive Oil
For the Rice
  • 2 cups Cooked White or Brown Rice Substitution: Quinoa for a gluten-free option.
For the Sauce
  • 0.5 cup Greek Yogurt or Mayonnaise Substitution: Vegan mayonnaise for a dairy-free version.
  • 1 tbsp Lime Juice Substitution: Lemon juice for a similar acidity.
  • 1 tsp Sriracha Substitution: Hot sauce or chili paste for spice preference.
  • 0.5 tsp Cumin Substitution: Coriander for a different spice profile.
  • 0.5 tsp Paprika
  • Cayenne Pepper Pinch; adds optional heat to the sauce.
Optional Add-Ins
  • 1 cup Steamed or Sautéed Green Vegetables e.g., spinach, broccoli.
  • Fresh Cilantro or Parsley For garnish; adds vibrant color.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the cubed sweet potatoes in a bowl with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated. Spread the sweet potatoes on the prepared baking sheet in a single layer, then roast for 20-25 minutes, flipping halfway through, until they are tender and caramelized with a golden-brown exterior.
  2. While the sweet potatoes are roasting, prepare the chicken. Season the cubed chicken breast with garlic powder, onion powder, salt, and pepper. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked, with no pink remaining in the center.
  3. In a mixing bowl, whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and a pinch of cayenne pepper, until the sauce is smooth and creamy. Taste and adjust the seasoning with salt to enhance the flavors.
  4. As the chicken cooks, prepare your rice according to package instructions, whether using white or brown rice. If you’re adding green vegetables, steam or sauté them in a separate pan until they are tender but still vibrant in color.
  5. Once everything is cooked, assemble your Healthy Chicken and Sweet Potato Bowls by starting with dividing the cooked rice evenly among your serving bowls. Layer the roasted sweet potatoes and cooked chicken on top of the rice, and add the steamed or sautéed vegetables. Drizzle the creamy spiced sauce over the bowls and garnish with fresh cilantro or parsley. Serve immediately and savor the deliciousness!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 550mgPotassium: 750mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 35mgCalcium: 80mgIron: 2.5mg

Notes

These bowls are perfect for meal prepping, making them convenient for busy weeks. Store the sauce separately to maintain freshness.

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