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Pan-Seared Steak in Butter Sauce

Savory Pan-Seared Steak in Butter Sauce for Quick Dinners

Delicious Pan-Seared Steak in Butter Sauce, perfect for quick dinners and low-carb diets, impressing guests with minimal fuss.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Steak
  • 1 lb Steak Strips (flank steak or NY strip) Marbled for better flavor.
  • 2 tbsp Oil (olive or vegetable) Neutral oil can be substituted.
  • 1 tbsp Sriracha Use your favorite hot sauce if desired.
  • 1 tsp Pepper Freshly ground is ideal.
  • 2 tbsp Soy Sauce Use gluten-free tamari if needed.
  • 1 tsp Salt Adjust according to personal taste.
For the Sauce
  • 4 tbsp Butter Unsalted preferred.
  • 1 medium Shallot Can substitute with onions if necessary.
  • 2 cloves Garlic Freshly minced is preferred.
  • 1 tsp Thyme Rosemary can be used as a substitute.
  • 2 tbsp Chives Green onions can be used instead.
  • 1/2 tsp Chili Pepper Flakes Omit for a milder version.
For Brightness and Flavor
  • 1 tbsp Lemon Juice Fresh lemon juice is recommended.
  • 1 tbsp Mustard Dijon or grainy for complexity.
  • 1 cup Beef Stock Homemade or low-sodium is healthy.

Equipment

  • Skillet

Method
 

Preparation Steps
  1. In a mixing bowl, combine oil, Sriracha, freshly ground pepper, and soy sauce to create a flavorful marinade for your steak strips. Ensure the steak is well-coated, cover the bowl, and let it marinate for at least 30 minutes at room temperature.
  2. Heat a skillet over medium-high heat and add a tablespoon of butter. Season the marinated steak strips with salt and additional pepper, then place them into the hot skillet. Sear the steak for 1-2 minutes on each side until a golden crust forms.
  3. Lower the heat to medium and add a bit more butter to the skillet. Once melted, add finely chopped shallots and minced garlic. Sauté for about 2 minutes until the shallots are soft.
  4. Add fresh thyme, chopped chives, chili flakes, lemon juice, mustard, and beef stock. Scrape up browned bits from the skillet and allow the mixture to simmer for about 5 minutes or until it reduces by half.
  5. Incorporate remaining butter, taste to adjust seasoning. Return seared steak to the pan, heating in the sauce for about a minute, then plate the steak and drizzle with the silky butter sauce.

Nutrition

Serving: 1steakCalories: 550kcalCarbohydrates: 6gProtein: 45gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Serve with a side of sautéed spinach or roasted vegetables for a complete meal. Store leftovers appropriately for best flavor retention.

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