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The Ultimate Asian Vegetable Stock

Savory Secrets: The Ultimate Asian Vegetable Stock Recipe

Discover the rich umami flavors of The Ultimate Asian Vegetable Stock, a versatile base for soups and stews.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: Asian
Calories: 50

Ingredients
  

For the Stock
  • 1 head Napa Cabbage Can use savoy cabbage if unavailable.
  • 2 tablespoons Vegetable Oil Any neutral oil like canola or grapeseed works.
  • 1 tablespoon Ginger Fresh is best, but dried can work in a pinch.
  • 4 cloves Garlic Adjust quantity to taste.
  • 100 grams White Fermented Bean Curd Optional but recommended; miso can substitute.
  • 1 medium Onion Yellow or white onions work well.
  • 2 medium Carrots Any variety works; sweet potatoes can be added.
  • 3 stalks Scallions Leeks or chives can be used as substitutes.
  • 1 medium Daikon Radish Regular radish or turnip can be used.
  • 10 grams Dried Kelp (Kombu) Key umami booster; can be skipped if necessary.
  • 5 pieces Dried Shiitake Mushrooms Buy dried and rehydrate, or use fresh.
  • 12 cups Water Filtered water will enhance taste.
  • to taste Salt Adjust to taste at the end.

Equipment

  • Oven
  • Stockpot
  • baking sheet
  • Fine-mesh sieve

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut the napa cabbage in half lengthwise and place it on a baking sheet lined with parchment paper. Drizzle vegetable oil over the cabbage and roast for about 25 minutes until golden brown.
  2. In a large stockpot, heat 1 tablespoon of vegetable oil over medium heat. Add minced ginger and chopped garlic, sautéing for about 2 minutes until fragrant.
  3. Add the white fermented bean curd to the pot, cooking it for one minute while stirring constantly to infuse the flavors.
  4. Incorporate the chopped onion, carrots, scallions, daikon radish, dried kelp, and rehydrated shiitake mushrooms. Pour in 12 cups of filtered water, ensuring vegetables are submerged.
  5. Once the napa cabbage is roasted, add it to the stockpot. Bring the mixture to a rolling boil.
  6. Reduce the heat to low, cover, and let the stock simmer gently for about 4 hours, stirring occasionally.
  7. After simmering, strain the stock through a fine mesh sieve into a bowl, discarding solid pieces. Return the liquid to stockpot and season with salt to taste.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 2gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Roasting the napa cabbage enhances the umami flavor. Allow the stock to cool completely before storing. Use a large stockpot for even cooking.

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