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Slow Cooker Coconut Quinoa Curry

Savory Slow Cooker Coconut Quinoa Curry for Effortless Comfort

This Slow Cooker Coconut Quinoa Curry is a nourishing, vegan dinner option that's easy to prepare, featuring vibrant veggies and hearty quinoa.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 1 large sweet potato can substitute with butternut squash or regular potatoes
  • 2 cups broccoli or use cauliflower
  • 1 medium white onion yellow onion can be substituted
  • 1 can (15 oz) chickpeas drained and rinsed, can substitute with kidney beans or lentils
  • 28 oz diced tomatoes or fresh tomatoes
  • 2 cans coconut milk full-fat or lite can be used
  • 0.25 cup quinoa brown rice can be used as substitute
  • 2 cloves garlic minced, or substitute with garlic powder
  • 1 tbsp fresh ginger grated; can use 1 tsp ground ginger if fresh is unavailable
  • 1 tbsp fresh turmeric grated; can use 1 tsp ground turmeric”
  • 2 tsp tamari sauce soy sauce is an acceptable alternative
  • 1 tsp miso can skip or use more tamari
  • 0.5-1 tsp chili flakes adjust based on spice preference

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Combine diced sweet potatoes, chopped broccoli, sliced white onion, and drained chickpeas in the slow cooker. Add canned diced tomatoes, coconut milk, and quinoa. Stir in minced garlic, grated ginger, fresh turmeric, tamari sauce, miso, and chili flakes. Mix well.
  2. Place the lid on the slow cooker and turn the temperature to high. Cook for 3 to 4 hours until the sweet potatoes are tender and the curry thickens.
  3. Once cooking is complete, remove the lid and stir the curry. Adjust seasoning if necessary. Serve warm, optionally with steamed rice or crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 4000IUVitamin C: 80mgCalcium: 60mgIron: 3.5mg

Notes

Great for meal prep and leftovers. Store in an airtight container in the fridge for 4-5 days, or freeze for up to 3 months.

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