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Spinach and Feta Egg Toast

Savory Spinach and Feta Egg Toast for a Dreamy Breakfast

Enjoy the delightful Spinach and Feta Egg Toast, a nutritious and customizable breakfast option.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 toasts
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 4 slices Thick-Cut Bread rustic sourdough or brioche is recommended
  • 1 tablespoon Olive Oil for brushing the bread
For the Filling
  • 2 cloves Garlic minced
  • 4 cups Fresh Spinach can substitute with frozen spinach
  • 4 large Eggs or egg whites for a lighter option
  • 1 cup Feta Cheese block feta is preferable
  • Red Pepper Flakes optional, to taste
  • 1 pinch Salt
  • 1 pinch Freshly Ground Black Pepper

Equipment

  • Oven
  • Skillet
  • baking sheet
  • mixing bowl
  • fine sieve

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and brush one side of each slice of bread with olive oil.
  2. Heat a drizzle of olive oil over medium heat in a skillet, add minced garlic and sauté for about 30 seconds.
  3. Toss in the fresh spinach and stir-fry for 2-3 minutes until wilted.
  4. Press the wilted spinach in a fine sieve to remove excess moisture.
  5. In a mixing bowl, whisk the eggs and fold in the spinach, crumbled feta, salt, pepper, and red pepper flakes.
  6. Distribute the filling evenly over the oiled side of each slice of bread.
  7. Bake for 12-15 minutes until golden and puffy, serve immediately.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

This dish is customizable with various greens and cheeses for different flavor profiles.

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