Go Back
+ servings
Vegetable Tofu Lo Mein

Savory Vegetable Tofu Lo Mein Ready in 30 Minutes

This Vegetable Tofu Lo Mein is a vibrant, protein-rich dish that captivates with flavor and color, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 450

Ingredients
  

For the Tofu
  • 250 grams Tofu Provides protein and texture; press and marinate for best flavor.
For the Noodles
  • 210 grams Ramen Noodles The base of the dish; can swap with rice noodles if needed.
For the Vegetables
  • 1 piece Red Onion Adds sweetness and flavor; can substitute with yellow onion.
  • 1 piece Carrot Brings crunch and natural sweetness.
  • ¼ head Purple Cabbage Provides color and crunch; green cabbage works too.
  • 1 piece Red Pepper Adds vibrant color and sweetness; can use any bell pepper variety.
  • 3 cloves Garlic Aromatic base that enhances overall flavor.
For the Sauce
  • 4 tbsp Light Soy Sauce Main flavoring agent; consider low-sodium options.
  • 2 tbsp Dark Soy Sauce Adds depth and color; can omit if unavailable.
  • 1 tbsp Hoisin Sauce Brings sweetness and complexity.
  • 1 tbsp Maple Syrup Natural sweetener; can substitute with agave syrup.
  • 1 tbsp Water Helps to combine the sauce ingredients.
  • ½ tsp Salt Basic seasoning to enhance flavors.
  • tsp Pepper
  • ¼ tsp Garlic Powder Intensifies the garlic flavor.
  • tsp Ginger Adds warmth and spice.
  • ¼ tsp Paprika Contributes a subtle sweetness and color.
For Cooking
  • 1 tbsp Oil For frying tofu and vegetables.
Optional Toppings
  • 1 piece Spring Onion Fresh flavor and color.
  • ¼ cup Bean Sprouts Crunchy texture.
  • 2 tsp Sesame Seeds Adds a nutty flavor.
  • 2 tsp Garlic Chili Oil Optional for a spicy kick!

Equipment

  • Large non-stick pan
  • Pot
  • Colander
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Press the tofu to remove excess moisture for about 15 minutes, then slice into bite-sized pieces and marinate with salt, pepper, garlic powder, ginger, paprika, and a drizzle of oil.
  2. Slice the red onion, carrot, purple cabbage, and red pepper into thin strips and mince the garlic.
  3. Combine light soy sauce, dark soy sauce, hoisin sauce, maple syrup, and water in a small bowl and whisk until well mixed.
  4. Boil a pot of water and cook ramen noodles according to package instructions (about 3-5 minutes), then drain and cool slightly.
  5. Heat a large pan over medium heat with oil, add marinated tofu, and cook for 8-10 minutes until golden brown. Remove and set aside.
  6. In the same pan, add red onion, carrot, cabbage, and red pepper, cooking for 5 minutes until softened, then add minced garlic and stir-fry for another 1-2 minutes.
  7. Add the drained noodles, crispy tofu, and sauce mixture to the pan. Toss gently to coat and steam for 2-3 minutes until heated through.
  8. Plate the dish and garnish with optional toppings such as spring onions, bean sprouts, sesame seeds, and garlic chili oil.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Ensure tofu is well-pressed for crispiness. Prepare all ingredients beforehand for a smooth cooking process. This dish is meal prep friendly and keeps well in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!