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Vegetarian Zucchini Slice

Savory Vegetarian Zucchini Slice You'll Love and Crave

This Vegetarian Zucchini Slice is a delicious and versatile snack or meal option that captures the essence of comfort food.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium zucchinis Grated and drained
  • 1 cup self-raising flour Can substitute with gluten-free flour
  • 1 large onion Chopped, ideally caramelized
  • 1 cup cheddar cheese Can substitute with mozzarella or feta
  • 3 large eggs Essential for binding
  • 1/4 cup vegetable oil Can use canola or olive oil
  • 1/4 cup fresh parsley Chopped, can substitute with basil or thyme
  • to taste salt
  • to taste pepper
Optional Add-ins
  • 1/2 cup carrots Grated, can substitute with bell peppers
  • 1/2 teaspoon red pepper flakes For a spicy kick
  • 1 cup sautéed spinach or mushrooms For enhanced flavor
  • 1/2 cup walnuts or sunflower seeds For added crunch

Equipment

  • Oven
  • 8x8-inch baking dish
  • Box grater
  • Mixing bowls
  • spatula

Method
 

Preparation
  1. Preheat the oven to 180°C (350°F) and line an 8x8 inch baking dish with parchment paper.
  2. Grate the zucchinis, squeeze out excess moisture using a kitchen towel, and set aside.
Mixing Batter
  1. In a large bowl, combine self-raising flour, salt, pepper, and chopped onion. Mix well.
  2. Fold in grated cheddar cheese into the dry mixture.
  3. Gently add the drained zucchini and fold together until combined.
  4. In another bowl, whisk together eggs, vegetable oil, and parsley.
  5. Pour the wet mixture into the dry mixture and fold gently until just combined.
Baking
  1. Transfer the batter to the lined baking dish, spreading it evenly.
  2. Bake for 30-35 minutes, or until the top is golden brown and a toothpick comes out clean.
  3. Remove from oven and let cool for 10 minutes before slicing.
  4. Slice into squares and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 3 days; freezes well for up to 3 months. Reheat in the oven for optimal texture.

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