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–+ servings
Walnut Meat

Savory Walnut Meat for Tacos in Just 15 Minutes

Delight in the hearty walnut meat, a delicious and versatile vegan alternative perfect for tacos, packed with nutrients and ready in under 15 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Walnut Mixture
  • 2 cups Walnut Halves Feel free to substitute with pecans or almonds.
  • 1 cup Cremini Mushrooms Button mushrooms can be used for a milder taste.
  • 2 tablespoons Tamari Liquid aminos are a suitable alternative.
  • 1 teaspoon Ground Cumin Substituting may alter flavor profile.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be added for extra zest.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper White pepper can be used as an alternative.
  • 1 tablespoon Olive Oil Any neutral oil can be substituted.

Equipment

  • Food Processor
  • Large skillet

Method
 

Preparation Instructions
  1. Roughly chop the walnut halves and cremini mushrooms, then pulse in a food processor until crumbly, not pureed.
  2. Heat 1 to 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes until the oil shimmers.
  3. Add the walnut and mushroom mixture, then stir in tamari, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Cook for 10 to 12 minutes, stirring occasionally.
  4. After 10-12 minutes, check for a golden brown appearance and aroma; adjust seasoning to taste.
  5. Serve in taco shells, burritos, or grain bowls with your favorite toppings.

Nutrition

Serving: 1recipeCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Ensure you pulse gently to maintain a crumbly texture. Maintain medium heat for even browning and adjust seasoning before serving.

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