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Simple Teriyaki Tofu

Simple Teriyaki Tofu: Quick, Crispy Vegan Delight

A quick and easy Simple Teriyaki Tofu recipe that is crispy, delicious, and vegan, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm Tofu Press to remove excess water.
  • 3 tablespoons Cornstarch For coating tofu.
  • 1 tablespoon Refined Coconut Oil For frying.
For the Sauce
  • 1/4 cup Soy Sauce Or tamari for gluten-free.
  • 2 tablespoons Water For sauce consistency.
  • 2 cloves Garlic (minced) Fresh for flavor.
  • 1 tablespoon Fresh Ginger (grated)
  • 2 tablespoons Brown Sugar Or coconut sugar for a healthier option.
  • 1 tablespoon Maple Syrup Or agave nectar.

Equipment

  • Skillet
  • mixing bowl
  • Small bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Press excess water from the tofu for about 15 minutes. Cut into bite-sized pieces.
  2. Mix cornstarch with water in a small bowl to make a slurry.
  3. Whisk together soy sauce, water, garlic, ginger, brown sugar, and maple syrup in a mixing bowl.
  4. Heat coconut oil in a skillet and fry tofu until golden brown and crispy, about 5-7 minutes.
  5. Pour the teriyaki sauce over the tofu in the skillet and let simmer for 1-2 minutes.
  6. Add the cornstarch slurry to thicken the sauce for another 1-2 minutes.
  7. Serve over rice or quinoa, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 15gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Press tofu well for a firmer texture. You can bake the tofu for a healthier option instead of frying.

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