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Smashed Dates with Peanut Butter

Smashed Dates with Peanut Butter: A Decadent Healthy Treat

Smashed Dates with Peanut Butter are a decadent yet healthy treat combining sweet medjool dates, creamy peanut butter, and rich chocolate.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dates
  • 12 Medjool Dates Choose soft, plump dates for the best results.
For the Filling
  • 1/2 cup Unsweetened Peanut Butter Feel free to swap with almond butter for a different taste.
For the Topping
  • 1/2 cup Melted Chocolate Chips Dark chocolate or dairy-free chips for a vegan twist.

Equipment

  • baking sheet
  • Parchment paper
  • microwave-safe bowl
  • sharp knife
  • spatula
  • Spoon or Piping Bag

Method
 

Step-by-Step Instructions
  1. Prepare Your Workspace: Clean your kitchen surface and gather all necessary ingredients. Line a baking sheet with parchment paper.
  2. Open the Medjool Dates: Slice each date open lengthwise, remove the pit, and lay them flat on the baking sheet.
  3. Smash the Dates: Press down on each date to flatten it to about 1/2 inch thickness.
  4. Spread the Peanut Butter: Spread room-temperature peanut butter over each smashed date evenly.
  5. Melt the Chocolate: Heat chocolate chips in a microwave-safe bowl, stirring until fully melted.
  6. Drizzle the Melted Chocolate: Drizzle the melted chocolate over the peanut butter layer on each date.
  7. Chill to Harden: Place the baking sheet in the fridge or freezer for about 30 minutes to let the chocolate set.
  8. Serve and Enjoy: Remove from the fridge, sprinkle with flaky sea salt if desired, and serve.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 2mgIron: 3mg

Notes

Store in an airtight container for up to 7 days or freeze for up to 3 months. Thaw overnight in the fridge or at room temperature for 30 minutes before serving.

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