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Tuscan Style Chicken Soup

Soul-Warming Tuscan Style Chicken Soup for Cozy Days

Warm up with this Tuscan Style Chicken Soup, a comforting blend of chicken, beans, and kale, perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with canola or avocado oil
  • 1 large Onion chopped; shallots can be used
  • 3 cloves Garlic minced; fresh garlic is best
  • 1 teaspoon Thyme (Fresh or Dried) substitute with Italian seasoning if desired
  • 2 stalks Celery diced; fennel can be used as a sweeter option
  • 2 medium Carrots chopped; parsnips can be substituted
  • 2 medium Potatoes diced; sweet potatoes can be used
For the Soup Ingredients
  • 6 cups Chicken Stock homemade is preferred
  • to taste Salt & Black Pepper for seasoning
  • 1 can Cannellini Beans drained; Great Northern beans can be used
  • 2 cups Shredded Chicken (Cooked) rotisserie chicken is a time-saver
  • 2 cups Kale chopped; spinach can be used for a milder taste
For Garnishing
  • ¼ cup Parsley (Fresh) can substitute with basil or cilantro
  • ¼ cup Parmesan (Finely Grated) nutritional yeast is a dairy-free alternative

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions for Hearty Tuscan Chicken Soup
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 chopped onion and 3 minced garlic cloves. Sauté for about 4–5 minutes until the onion becomes translucent.
  2. Stir in 2 diced celery stalks, 2 chopped carrots, and 2 diced potatoes. Cook the mixture for another 5–7 minutes until the vegetables begin to soften.
  3. Pour in 6 cups of chicken stock, followed by salt and pepper to taste, and 1 teaspoon of thyme. Add 1 can of drained cannellini beans and 2 cups of shredded chicken. Bring to a gentle simmer for about 10 minutes.
  4. Fold in 2 cups of chopped kale and ¼ cup of fresh parsley. Cook for an additional 5 minutes until the kale is tender.
  5. Remove from heat and stir in ¼ cup of finely grated Parmesan cheese. Serve hot with toasted bread on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 750mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This soup is perfect for sharing and can be customized with your favorite greens. Store leftovers properly for a quick meal later!

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