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Spicy Cucumber Salad

Spicy Cucumber Salad That Brightens Any Meal Instantly

This Spicy Cucumber Salad is a quick, vibrant dish that's vegan and gluten-free, perfect for any meal.
Prep Time 5 minutes
Marination Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 70

Ingredients
  

For the Salad
  • 4 units Mini or Persian Cucumbers English cucumbers may be used but should be sliced thinly.
  • 4 units Green Onion Use both white and green parts for optimal flavor.
  • 1 tablespoon Sesame Seeds Optional
For the Dressing
  • 3 tablespoons Low-Sodium Soy Sauce Can substitute with tamari or coconut aminos for gluten-free.
  • 2 tablespoons Rice Vinegar Can swap with white wine vinegar.
  • 1 tablespoon Sesame Oil Omit if allergic, replace with chili oil.
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for a vegan option.
  • 2 cloves Garlic Freshly minced.
  • 1 teaspoon Crushed Red Pepper Flakes Substitute with chili oil if preferred.

Equipment

  • mixing bowl
  • knife
  • spatula
  • chopsticks

Method
 

Preparation
  1. Start by washing and drying the mini or Persian cucumbers. Cut off both ends, and for the accordion-style cut, sandwich each cucumber between chopsticks to hold it steady. Slice diagonally at a 45° angle, making sure not to cut through entirely. Rotate the cucumber and cut at a 90° angle to create beautiful spirals, then slice the spirals in half for perfect bite-sized pieces.
  2. In a medium mixing bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, honey or maple syrup, minced garlic, and crushed red pepper flakes. Blend the ingredients until well combined, ensuring a balanced flavor profile.
  3. In a large mixing bowl, gently toss the prepared cucumbers with the dressing. Use a spatula to coat the cucumbers evenly, being cautious not to break them. Sprinkle in the chopped green onions and optional sesame seeds for extra flavor and texture.
  4. For an even tastier Spicy Cucumber Salad, let the mixture marinate in the refrigerator for at least 30 minutes.
  5. Once marinated, remove the salad from the fridge and give it a gentle stir. It’s ready to be served.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 600mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 50mgIron: 1mg

Notes

For best flavor, let the salad marinate and serve fresh. Adjust spice levels to taste.

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