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Summer Peach Blueberry Kale Salad

Summer Peach Blueberry Kale Salad: A Refreshing Delight

Enjoy this refreshing Summer Peach Blueberry Kale Salad packed with vitamins and a light honey-lemon vinaigrette.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salads
Calories: 180

Ingredients
  

For the Salad
  • 1 bunch Kale fresh, green curly kale
  • 2 medium Peaches ripe, diced just before serving
  • 1 cup Blueberries fresh, rinsed gently
  • 1/4 cup Pepitas toasted pumpkin seeds
For the Honey-Lemon Vinaigrette
  • 1/4 cup Olive Oil mild variety
  • 2 tbsp Lemon Juice fresh lemon juice
  • 1 tbsp Honey natural sweetener
  • Cracked Black Pepper to taste

Equipment

  • Oven
  • mixing bowl
  • Whisk
  • Parchment paper
  • baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking pan with parchment paper and spread the pepitas in a single layer. Toast for about 5-6 minutes until lightly golden and fragrant.
  2. In a small bowl, whisk together fresh lemon juice, honey, olive oil, and cracked black pepper until well combined. Cover the bowl and refrigerate the vinaigrette.
  3. Remove the tough stems from the kale leaves and chop into bite-sized pieces. Place the kale in a large mixing bowl and add a splash of olive oil and a dash of lemon juice. Massage for about 5 minutes until tender.
  4. Rinse the ripe peaches under cool water, then dice them into small chunks. Rinse the blueberries gently to remove any dirt. Set both aside in separate bowls.
  5. Add the diced peaches and rinsed blueberries to the bowl of massaged kale. Drizzle the chilled honey-lemon vinaigrette over the top. Toss gently to ensure each component is coated in dressing.
  6. Spoon the vibrant salad into serving bowls or a platter. Sprinkle the toasted pepitas on top just before serving for added crunch.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 50mgPotassium: 260mgFiber: 3gSugar: 8gVitamin A: 5000IUVitamin C: 35mgCalcium: 80mgIron: 1mg

Notes

This salad is best enjoyed fresh. Store leftovers in an airtight container for up to 1-2 days.

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