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Sweet and Savory Glazed Baked Cauliflower

Sweet and Savory Glazed Baked Cauliflower You’ll Crave Daily

This Sweet and Savory Glazed Baked Cauliflower is a delightful vegan-friendly dish that transforms cauliflower into a flavorful standout.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower The star of the dish, brings a nutty flavor
  • 16 oz Frozen Cauliflower Thaw and pat dry before use
For the Glaze
  • 3 tbsp Maple Syrup or Honey Use maple syrup for a vegan option
  • 3 tbsp Soy Sauce Coconut aminos can be used as a substitute
  • 1 tsp Red Pepper Flakes Adjust to taste
  • 2 tbsp Rice Vinegar Use other vinegars for different flavors

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and cut the cauliflower into bite-sized florets and spread them in a single layer on the baking sheet.
  3. In a mixing bowl, combine maple syrup (or honey), soy sauce, and red pepper flakes and whisk until smooth.
  4. Drizzle the glaze over the cauliflower florets and toss to coat evenly.
  5. Roast the cauliflower for 20 to 25 minutes, tossing halfway through for even browning.
  6. Remove from the oven, let cool for a few minutes, and serve hot.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Ensure the florets are well spaced on the baking sheet for even roasting. Adjust the glaze's sweetness and saltiness to your liking. Fresh herbs can be added just before serving for extra flavor.

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