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Sweet Corn Polenta with Baked Beans

Sweet Corn Polenta with Baked Beans for Cozy Comfort Nights

A vegetarian delight of Sweet Corn Polenta with Baked Beans that transforms simple ingredients into a cozy masterpiece in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta
  • 1 cup Dried Polenta The main ingredient providing a creamy base.
  • 2 tablespoons Unsalted Butter Adds richness; substitute with olive oil for dairy-free.
  • 4 cups Broth or Water Use vegetable broth for flavor.
  • 1 teaspoon Sea Salt Enhances all flavors; adjust to preference.
  • 1 cup Shredded Sharp Cheddar Cheese Adds creaminess and depth.
  • 1 teaspoon Black Pepper Freshly cracked for seasoning.
For the Baked Beans
  • 2 cups Baked Beans Use homemade or canned.
For the Corn Topping
  • 2 cups Sweet Corn Fresh corn provides sweetness; frozen can be used.

Equipment

  • medium pot
  • Saucepan
  • sharp knife

Method
 

Step‑by‑Step Instructions
  1. Prep the Baked Beans: If using homemade beans, prepare them about an hour before serving. If canned, heat in a saucepan on medium.
  2. Prepare the Corn: Remove husks and silk from the sweet corn and cut kernels off the cob.
  3. Sauté the Corn: In a pot, melt butter over medium heat, add sweet corn, and sauté for about 5 minutes.
  4. Boil the Broth: Pour in vegetable broth, add sea salt, and bring to a vigorous boil.
  5. Add the Polenta: Slowly whisk in dried polenta, reduce heat, and simmer for about 25-30 minutes, stirring frequently.
  6. Mix in Cheese: Remove pot from heat, stir in cheddar cheese until melted and creamy.
  7. Heat the Baked Beans: Ensure baked beans are warm, heating if necessary.
  8. Serve and Season: Spoon polenta onto plates, top with baked beans, and sprinkle with black pepper.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 700IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can freeze polenta and beans separately for up to 3 months.

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