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Tandoori Chicken

Tandoori Chicken: Juicy, Smoky Flavor You Can’t Resist

Tandoori Chicken is a flavorful dish that blends spices and yogurt for a delicious culinary experience.
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Prep Time 15 minutes
Cook Time 45 minutes
Marination Time 24 minutes
Total Time 1 hour 24 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Greek yogurt can be used as a substitute.
  • 2 tablespoons Olive Oil Can be replaced with any neutral oil.
  • 2 tablespoons Lemon Juice Lime juice is an acceptable substitute.
  • 1 tablespoon Grated Ginger Fresh ginger is preferred, but powder can be used.
  • 4 cloves Minced Garlic Garlic powder can be used as an alternative.
  • 2 teaspoons Garam Masala
  • 1 teaspoon Paprika Smoked paprika can enhance the flavor.
  • 1 teaspoon Turmeric No perfect substitute, omit if unavailable.
  • 1 teaspoon Cumin Ground coriander can be used to vary taste slightly.
  • 1 teaspoon Coriander Ground cumin could be used as an imperfect substitute.
  • 1 teaspoon Cayenne Pepper Adjust according to spice preference.
  • 1 teaspoon Salt Adjust quantity based on dietary needs.
For Baking
  • 4 pieces Chicken Pieces Use bone-in or boneless as preferred.
  • 2 tablespoons Cilantro Use for garnish.

Equipment

  • baking tray
  • wire rack
  • mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. In a medium bowl, combine yogurt, olive oil, lemon juice, ginger, garlic, and all spices. Whisk until smooth and well-blended.
  2. Make deep slashes in chicken pieces, coat generously with marinade, and refrigerate for at least 12 hours.
  3. Preheat your oven to 200°C (400°F) about 30 minutes before baking.
  4. Line a baking tray with foil and place a greased wire rack on top.
  5. Arrange marinated chicken on the rack, spacing pieces apart. Bake for 30 minutes, then flip and bake for an additional 10-15 minutes.
  6. Remove from oven, let rest for 5-10 minutes, garnish with cilantro, and serve with lemon wedges.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best results, marinate 24 hours, check internal temperature, and let chicken rest after baking to retain moisture.

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