Tropical Bahama Mama Smoothie: Your Summer Chill Awaits

Enjoy a refreshing Bahama Mama Smoothie, a delightful twist on the cocktail that's perfect for all ages.

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Prep Time 10

Total Time 10

Servings: 4 cups

Course: Drinks

Cuisine: Tropical

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Frozen Orange Juice Fresh orange juice is a vibrant substitute!
1 cup Frozen Pineapple Juice Fresh pineapple works too, just blend longer.
1 cup Coconut Water Plain water can work but will lack flavor.
1 teaspoon Coconut Extract Can be omitted if unavailable.
2 cups Ice Crushed ice delivers a smoother consistency.

For the Garnish

1 ounce Grenadine Pomegranate juice is a fantastic alternative!
Pineapple Slices Enhance the drink's look and flavor.
Cherries Switch up with your favorite fruits.

Equipment

blender

Method

Step-by-Step Instructions for Bahama Mama Smoothie

In a blender, combine frozen orange juice, frozen pineapple juice, coconut water, and coconut extract. Blend on medium speed for about 30 seconds until smooth.
Add ice and blend on high speed for 20 to 30 seconds until slushy. Achieve a fluffy, creamy blend.
Pour the smoothie into glasses, filling them three-quarters full. Drizzle grenadine slowly on the inside of each glass.
Garnish with a slice of fresh pineapple and a cherry. Serve immediately while icy and refreshing.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 45gProtein: 1gSodium: 20mgPotassium: 300mgFiber: 1gSugar: 35gVitamin A: 500IUVitamin C: 60mgCalcium: 30mg

Notes

For best freshness, enjoy immediately after preparation. Store leftovers in an airtight container in the fridge for up to 2 days.

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