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Ukrainian Spinach Soup

Ukrainian Spinach Soup: A Refreshing Summer Comfort Bowl

Enjoy a vibrant bowl of Ukrainian Spinach Soup packed with fresh greens, comforting flavors, and a zing of lemon. Perfect for summer or cozy dinners!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Ukrainian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Chicken or Vegetable Broth homemade broth enhances taste
  • 2 tablespoons Olive Oil can be replaced with any cooking oil
  • 1 medium Onion substitute with shallots for a milder taste
For the Veggies
  • 1 medium Carrot grate finely or chop for even cooking
  • 2 medium Potatoes can be swapped with cauliflower for a low-carb option
  • 4 cups Spinach fresh preferred, but frozen works in a pinch
  • 1 medium Zucchini drain any excess moisture before adding
For the Zing
  • 2 tablespoons Lemon Juice lime juice can be a good substitute
For the Toppings
  • 2 pieces Hard-Boiled Eggs can be omitted for a vegan version
  • 2 tablespoons Parsley or Dill fresh herbs to enhance flavor
  • Salt and Pepper essential for balancing flavor, add to taste
  • 1 cup Sour Cream swap with cashew cream or dairy-free yogurt for vegan option

Equipment

  • Large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Broth and Potatoes: In a large pot, bring chicken or vegetable broth to a boil. Add cubed potatoes and simmer for 10-15 minutes until tender.
  2. Sauté the Vegetables: Heat olive oil in a skillet, add minced onion and grated carrot, and sauté for 10 minutes until translucent.
  3. Add Vegetables to the Broth: Once potatoes are tender, add sautéed onions and carrots, diced zucchini, and chopped spinach. Cook for 5-7 minutes until spinach is wilted.
  4. Season and Add Acidity: Season with salt and pepper, and stir in fresh lemon juice.
  5. Incorporate Toppings: Gently stir in the cubed hard-boiled eggs and herbs.
  6. Serve and Enjoy: Ladle soup into bowls and top with sour cream. Serve warm with crusty bread.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

For best results, use fresh spinach and take time to sauté vegetables to enhance sweetness and flavor balance.

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