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Vegan Salmon Recipe (Made from Tofu!)

Vegan Salmon Recipe: Tasty Tofu for Seafood Lovers

Discover a delightful Vegan Salmon Recipe (Made from Tofu!) that captures the essence of salmon using tofu, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 filets
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block extra-firm tofu Press to remove excess moisture
  • 1 sheet nori Infuses ocean-like essence
For the Marinade
  • 1/4 cup soy sauce Opt for low-sodium
  • 2 tablespoons lemon juice Can substitute with vinegar
For Cooking
  • 1 tablespoon olive oil Can substitute with avocado oil

Equipment

  • non-stick skillet
  • mixing bowl
  • Tofu Press

Method
 

Step-by-Step Instructions
  1. Press the extra-firm tofu to eliminate excess moisture and slice into ¾ inch thick filets. Let it sit for 10 minutes.
  2. Combine soy sauce, lemon juice, and crumbled nori in a mixing bowl. Submerge the tofu filets in the marinade for at least 30 minutes.
  3. Heat a skillet over medium-high heat and drizzle in olive oil, letting it warm for 2 minutes.
  4. Fry the marinated tofu in the skillet for 3-5 minutes on each side until golden brown and crispy.
  5. Serve warm over rice or quinoa, or use in sushi rolls garnished with herbs or lemon juice.

Nutrition

Serving: 1filetCalories: 180kcalCarbohydrates: 10gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 1gVitamin C: 5mgCalcium: 300mgIron: 4mg

Notes

Ensure tofu is well-pressed for the best texture and avoid overcrowding the pan while frying.

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