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–+ servings
Fennel Apple Salad

Vibrant Fennel Apple Salad for a Fresh, Healthy Twist

This Fennel Apple Salad is a refreshing, vibrant dish perfect for busy weeknights, combining crisp apples, fennel, and peppery arugula for a healthy side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula
  • 1 cup Walnuts chopped
  • 1 medium Fennel Bulb thinly sliced
  • 2 medium Sliced Apples any tart variety like Granny Smith
  • 1/2 cup Parmesan Cheese shaved or grated
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice

Equipment

  • knife
  • mandoline
  • mixing bowl
  • Whisk
  • serving spoon

Method
 

Step-by-Step Instructions for Fennel Apple Salad
  1. Begin by slicing the fennel bulb thinly using a sharp knife or mandoline. Aim for slices around 1/8 inch thick.
  2. Core and slice the apples into thin rings or wedges.
  3. Add a generous handful of fresh arugula to the bowl with the sliced fennel and apples.
  4. Chop the walnuts coarsely and sprinkle them over the salad mixture, then shave or grate some Parmesan cheese.
  5. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper until smooth.
  6. Drizzle the dressing over the salad and toss gently to mix.
  7. Serve immediately or store components separately for up to 24 hours.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Best served fresh. Store components separately if prepping in advance.

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