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–+ servings
Persian Noodle Soup

Warm Up with Delicious Persian Noodle Soup for Cozy Nights

Enjoy a bowl of Persian Noodle Soup, a hearty vegetarian dish that nourishes the soul with its rich flavors and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil substitute with any neutral oil
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 teaspoon Turmeric
  • 8 cups Vegetable Broth low sodium recommended
For the Legumes
  • 1/2 cup Lentils green or brown
  • 1 can Chickpeas drained
  • 1 can Navy Beans drained
  • 1 can Kidney Beans drained
For the Noodles and Greens
  • 8 ounces Persian Noodles or Linguine gluten-free option available
  • 4 cups Spinach chopped
For Flavor and Garnish
  • 1 cup Cilantro chopped
  • 1 cup Parsley chopped
  • 1 cup Dill chopped
  • to taste Salt
  • to taste Pepper
  • 1 cup Sour Cream or Yogurt vegan option available
  • Fried Onions for garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic and turmeric, cooking for an additional 1-2 minutes until fragrant.
  3. Pour in vegetable broth, then add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil, then reduce to a simmer for 20 minutes.
  4. Add Persian noodles to the soup and cook for about 10 minutes until tender.
  5. Stir in chopped spinach, cilantro, parsley, and dill, and let simmer for an additional 5-7 minutes.
  6. Season with salt and pepper, ladle into bowls, and top with sour cream and fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

For best flavors, let the soup simmer longer. Use fresh herbs for vibrant taste. Adjust seasonings based on preference.

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