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Cinnamon Chia-Flax Protein Pancakes

Wholesome Cinnamon Chia-Flax Protein Pancakes to Energize Your Morning

Cinnamon Chia-Flax Protein Pancakes are a nutritious breakfast option packed with protein and fiber.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8 mini pancakes
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 large Eggs Essential binding feature.
  • 1 ripe banana Banana For best flavor and sweetness.
  • 2 tablespoons Ground Chia Seeds Nutritious flour substitute.
  • 2 tablespoons Ground Flaxseeds Provides fiber and omega-3s.
  • 1 teaspoon Cinnamon Adds warmth and flavor.
  • 1 tablespoon Lemon Juice Can substitute with vinegar.
  • 1 teaspoon Baking Soda Ensure it's fresh.
  • 1 tablespoon Honey Maple syrup can be used as an alternative.
Optional Toppings
  • to taste Maple Syrup Classic topping.
  • to taste Fresh Berries For freshness and color.
  • to taste Almond Butter Adds healthy fats.
  • to taste Nuts Walnuts or pecans for crunch.

Equipment

  • blender
  • non-stick skillet
  • Coffee grinder

Method
 

Step‑by‑Step Instructions
  1. Start by grinding the chia and flax seeds for about 1-2 minutes to achieve a fine texture.
  2. In a blender, combine eggs, banana, ground chia, ground flaxseeds, cinnamon, lemon juice, baking soda, and honey. Blend on high for 30-60 seconds until smooth.
  3. Preheat a non-stick skillet over medium heat and lightly grease the pan.
  4. Pour 2 tablespoons of batter into the heated pan and cook for 2-3 minutes until bubbles form. Flip and cook for another 1-2 minutes until golden brown.
  5. Transfer the pancakes to a plate and serve warm with optional toppings.

Nutrition

Serving: 2mini pancakesCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Ensure batter is smooth for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

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