Wholesome Protein Pancake Bowl: A Cozy Breakfast Delight

Enjoy a Protein Pancake Bowl, a cozy breakfast packed with 27 grams of protein, customizable to your taste.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup quick oats Use for a smoother blend.
1 cup cottage cheese Full-fat for the best texture.
1 large egg Adds richness and binds ingredients.
½ cup milk Any type is fine, dairy or non-dairy.
1 teaspoon baking powder
½ teaspoon baking soda

For the Mix-Ins (optional)

1 cup berries Fresh or frozen for flavor.
½ cup chocolate chips Optional for sweetness.
2 tablespoons nut butters Almond, peanut, or sunflower.
2 tablespoons seeds Chia or flaxseeds for crunch.

Equipment

blender
Baking dish or ramekin
measuring cups

Method

Instructions for Protein Pancake Bowl

Preheat your oven to 325°F (163°C). Gather your ingredients and equipment.
Blend the batter until smooth: 1 cup quick oats, 1 cup cottage cheese, 1 large egg, ½ cup milk, 1 teaspoon baking powder, and ½ teaspoon baking soda.
Pour the blended batter into a greased baking dish or ramekin (5-8 inches in diameter).
Bake for 25 minutes until puffed and golden.
Broil for 1-2 minutes for a golden top, watching closely.
Cool for a few minutes before serving. Add toppings like fresh fruit or nut butter.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 27gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 250IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For best results, do not skip the baking powder and soda, and allow to cool before serving.

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