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–+ servings
Asian Cucumber Salad

Zesty Asian Cucumber Salad for a Refreshing Crunch

This Asian Cucumber Salad is a vibrant, refreshing dish perfect as an appetizer or side, bursting with flavor and nutrients.
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Prep Time 20 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces Persian Cucumbers English cucumbers can be swapped in if needed.
  • 1 teaspoon Salt To draw out excess water from cucumbers.
For the Dressing
  • 1 tablespoon Sesame Oil Adds a rich, nutty dimension.
  • 2 tablespoons Light Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Sugar Can be replaced with honey or agave syrup.
  • 2 tablespoons Rice Vinegar Imparts mild acidity.
  • 1 tablespoon Chili Oil Adjust amount based on heat preference.
For Garnish
  • 1 tablespoon Sesame Seeds Toasted for enhanced flavor.
  • 1 clove Garlic (minced, optional) Omit if a simpler taste is preferred.

Equipment

  • mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Rinse 2 to 3 Persian cucumbers under cold water and slice them at an angle into oval-shaped pieces about ¼ inch thick.
  2. Place the sliced cucumbers in a mixing bowl and sprinkle with salt. Toss gently to coat and let sit for 20 minutes.
  3. After 20 minutes, drain excess water and rinse cucumbers under cold water, then return to bowl.
  4. In a separate bowl, whisk together sesame oil, light soy sauce, sugar, rice vinegar, and chili oil until well combined.
  5. Pour the dressing over the cucumbers, add toasted sesame seeds and minced garlic if desired, and toss gently.
  6. Let the salad sit for 5 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 250mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Refrigerate cucumbers for 20 minutes for extra crispness. Customize with additional vegetables as desired.

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