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Green Papaya Salad

Zesty Green Papaya Salad: A Crunchy Tropical Delight!

Enjoy this vibrant Green Papaya Salad, bursting with flavors and perfect for a refreshing appetizer or light meal.
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Prep Time 20 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Green Papaya Can substitute with green mango or kohlrabi if needed.
  • 1 medium Carrot Shredded or julienned.
  • 1/2 cup Fresh Herbs Cilantro and/or mint.
  • 2 stalks Scallions Can substitute with chives.
  • 1 teaspoon Chili Fresh or dried, adjust to taste.
For the Dressing
  • 2 tablespoons Lime Juice Add more for extra tang.
  • 1 tablespoon Fish Sauce Substitute with soy sauce or coconut aminos for vegan.
  • 1 tablespoon Maple Syrup Adjust to taste.
  • 1 clove Garlic Minced, fresh preferred.
  • 1 tablespoon Vinegar Optional for extra acidity.
For the Topping
  • 1/4 cup Toasted Peanuts Can swap with nuts or seeds if allergic.

Equipment

  • Julienne peeler
  • mixing bowl
  • mandoline

Method
 

Step-by-Step Instructions
  1. Prepare the Papaya: Peel the green papaya, remove seeds, and shred it into thin strips using a julienne peeler.
  2. Soak the shredded papaya in cold water for 10 minutes to maintain crispness, then drain and pat dry.
  3. Create the Dressing: Whisk together lime juice, fish sauce, maple syrup, minced garlic, and vinegar in a mixing bowl.
  4. Mix the Salad Ingredients: Combine shredded papaya, carrots, herbs, scallions, and chili in a large bowl and toss lightly.
  5. Combine with the Dressing: Drizzle the dressing over the salad mixture and toss gently to coat evenly.
  6. Serve and Garnish: Plate the salad and garnish with toasted peanuts. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients yield the best flavor. Store papaya and dressing separately before serving to maintain texture.

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