Go Back
–+ servings
Mango Salad

Zesty Mango Salad That Will Refresh Your Summer Days

This Mango Salad is a refreshing blend of sweet mangoes and crisp cucumbers, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 ripe mangoes diced
  • 1 firm cucumber chopped
  • 1-2 fresh limes squeezed for juice
  • 1 small jalapeño optional, finely chopped
  • 0.25 cup cilantro roughly chopped

Equipment

  • mixing bowl
  • knife
  • cutting board
  • wooden spoon

Method
 

Preparation Steps
  1. Gather fresh ingredients: dice mangoes, chop cucumber, finely chop jalapeño (if using), and prepare cilantro.
  2. In a mixing bowl, combine diced mango, chopped cucumber, jalapeño (if using), and cilantro.
  3. Squeeze lime juice over the salad mixture and stir gently to coat evenly.
  4. Chill the salad for 10-15 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgPotassium: 250mgFiber: 4gSugar: 25gVitamin A: 1000IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

For best results, use ripe mangoes, freshly squeeze lime juice, and serve immediately for optimal freshness.

Tried this recipe?

Let us know how it was!