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–+ servings
Quick Southwest Chicken Salad

Zesty Quick Southwest Chicken Salad for Easy Weeknight Lunches

This Quick Southwest Chicken Salad bursts with flavor, combining protein-packed chicken and fresh veggies for quick lunches.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwest
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Use rotisserie chicken for convenience.
  • 1 can Black Beans Rinsed and drained.
  • 1 cup Corn Frozen corn can be used.
  • 2 medium Fresh Jalapeños Adjust based on spice tolerance.
  • 1 cup Cherry Tomatoes Halved.
  • 1 small Red Onion Soak in water for milder flavor.
  • 1/4 cup Pepitas (Pumpkin Seeds) Can substitute with sunflower seeds.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Adjust for creaminess.
  • 2 tablespoons Fresh Lime Juice To taste.
  • 1 teaspoon Chili Powder For added warmth.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Salt Adjust to taste.

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Preparation
  1. In a medium bowl, combine the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth.
  2. In a large mixing bowl, add the cooked shredded chicken, black beans, and corn. Gently toss together.
  3. Incorporate the chopped fresh jalapeños, halved cherry tomatoes, sliced red onion, and pepitas. Stir gently.
  4. Pour the prepared dressing over the salad mixture and fold in gently.
  5. Serve immediately or let it chill in the refrigerator for about 30 minutes for improved flavor.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Adjust spice level with jalapeños as needed.

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