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Spring Fruit Salad

Zesty Spring Fruit Salad with Poppy Seed Perfection

This vibrant Spring Fruit Salad combines juicy pineapples, luscious strawberries, and tangy kiwis, topped with a refreshing poppy seed dressing, perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Dressing
  • 1 whole Lemon Zest before juicing for maximum flavor.
  • 2 tablespoons Maple Syrup Honey can be used for a different sweetness profile.
  • 1 tablespoon Poppy Seeds Ensure they are fresh for the best flavor.
For the Fruit
  • 16 ounces Strawberries Quartered. Select ripe strawberries for optimal flavor.
  • 4 whole Kiwi Sliced into half moons. Can substitute with green grapes if desired.
  • 1 whole Pineapple Cubed. Fresh pineapple is preferred for best texture.

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Spring Fruit Salad
  1. Start by zesting the lemon to capture its fragrant oils, then cut it in half and juice it into a large mixing bowl. Add the maple syrup and fresh poppy seeds to this bowl, whisking together until well combined.
  2. Thoroughly wash your strawberries, remove the stems and quarter them. Peel the kiwis and slice into half-moon shapes. Peel and cube the fresh pineapple into bite-sized pieces.
  3. Gently add the quartered strawberries, sliced kiwis, and cubed pineapple into the bowl with the dressing. Toss everything together with a spatula until evenly coated.
  4. Serve immediately for the best flavor and texture, or refrigerate for up to two hours if prepped ahead.
  5. Just before serving, give the salad a final gentle toss and consider garnishing with additional poppy seeds or a sprig of mint.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Always choose seasonal, ripe fruits for the best flavor and texture. Add the dressing just before serving to maintain crispness. Serve in a chilled bowl for an appealing presentation.

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