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Thai Quinoa Crunch Salad

Zesty Thai Quinoa Crunch Salad for Fresh Flavor Lovers

This Thai Quinoa Crunch Salad is vibrant, nutritious, and gluten-free, perfect for meal prep or gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse to remove bitterness before cooking.
  • 1 cup Red Bell Pepper Can substitute with yellow or orange bell pepper.
  • 1 cup Cucumber Substitute with jicama for added texture.
  • 1 cup Shredded Carrots Use pre-packaged for convenience.
  • 2 tablespoons Green Onions Scallions can be a great alternative.
  • 1/4 cup Fresh Cilantro Swap with parsley if allergic.
  • 1/2 cup Chopped Peanuts Sunflower seeds can be a nut-free alternative.
  • 2 tablespoons Sesame Seeds Consider using pumpkin seeds instead.
For the Dressing
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Lime Juice Lemon juice can work as an alternative.
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.
  • 1 tablespoon Sesame Oil Use olive oil for a different flavor.
  • 1 teaspoon Grated Fresh Ginger Dried ginger can replace it, use less.
  • 2 cloves Minced Garlic Garlic powder can be used instead.
  • to taste Salt and Pepper Adjust to taste.

Equipment

  • Medium saucepan
  • fine mesh strainer
  • cutting board
  • knife
  • Large mixing bowl
  • small mixing bowl
  • Whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer, removing any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring the mixture to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes. When done, the quinoa should be fluffy and water absorbed; set aside to cool.
  2. While the quinoa is cooling, chop the red bell pepper, cucumber, and green onions. Shred the carrots if not pre-packaged and chop fresh cilantro. Place all the chopped vegetables into a large mixing bowl.
  3. In a small mixing bowl, whisk together the dressing ingredients: combine 3 tablespoons of soy sauce, 2 tablespoons of lime juice, 1 tablespoon of honey, 1 tablespoon of sesame oil, grated fresh ginger, and minced garlic. Season with salt and pepper to taste.
  4. With the quinoa cooled, fluff it with a fork and fold it into the bowl of chopped vegetables. Add 1/2 cup of chopped peanuts and 2 tablespoons of sesame seeds. Toss gently to distribute.
  5. Pour the whisked dressing over the salad and toss to coat each ingredient. Cover the bowl and refrigerate for at least 30 minutes.
  6. After chilling, give the salad a final toss, checking for seasoning adjustments. Serve the salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 25mgIron: 2mg

Notes

Adjust lime juice and honey for balance. Chill for at least 30 minutes before serving. Store leftovers in an airtight container for up to three days.

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